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Do HEETS Tobacco Bars Contain Nicotine? Is Using IQOS Safe or Risk-Free?

Yes, HEETS tobacco sticks contain nicotine, which may be addictive. Nicotine is a natural part of the tobacco plant and is released in the tobacco aerosol that is created when using IQOS.

Using IQOS is not risk-free. IQOS produces an average of 95% fewer harmful substances compared to cigarettes.*

*Important: This does not equal a 95% risk reduction.

*Source: Reduced average concentrations for various hazardous chemicals (excluding nicotine) compared to standard reference cigarette smoke (3R4F).

If you are concerned about the health effects of smoking, the best option is to completely quit using tobacco products and nicotine.